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ASK A QUESTION"Whatever your Soft Tissue concerns, my aim is to diagnose and treat your symptoms, reduce pain and restore functional movement."
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GET HELP!Simon Haar
Soft Tissue Therapy
Soft Tissue Therapy is the management,
manipulation and rehabilitation of the soft tissues of the body including
muscles, tendons and ligaments.
Not only is it applicable to those people
who participate in sport and exercise, but also to those aiming to guard
against or recover from a soft tissue injury.
The goal of Soft Tissue Therapy is to treat musculoskeletal pain, injury or movement dysfunction caused by life’s inevitable ups and downs. This is achieved with the use of a range of advanced soft tissue techniques including Deep Tissue Massage, Muscle Energy Techniques, Neuromuscular Techniques (trigger point therapy), Soft Tissue Release, Sports Massage, Connective Tissue Massage (fascial release) and Positional Release.
Aches, pains and injuries are a part of life that can affect us all, whether brought on by sport and exercise or by occupational stresses from both physically demanding or sedentary jobs. Soft tissue treatment considers all of this and provides a treatment plan to address both the cause and the symptoms.
Simon Haar
Soft Tissue Therapy
Soft Tissue Therapy is the management,
manipulation and rehabilitation of the soft tissues of the body including
muscles, tendons and ligaments.
Not only is it applicable to those people
who participate in sport and exercise, but also to those aiming to guard
against or recover from a soft tissue injury.
The goal of Soft Tissue Therapy is to treat musculoskeletal pain, injury or movement dysfunction caused by life’s inevitable ups and downs. This is achieved with the use of a range of advanced soft tissue techniques including Deep Tissue Massage, Muscle Energy Techniques, Neuromuscular Techniques (trigger point therapy), Soft Tissue Release, Sports Massage, Connective Tissue Massage (fascial release) and Positional Release.
Aches, pains and injuries are a part of life that can affect us all, whether brought on by sport and exercise or by occupational stresses from both physically demanding or sedentary jobs. Soft tissue treatment considers all of this and provides a treatment plan to address both the cause and the symptoms.
Relief can be achieved across a wide spectrum of soft tissue problems including:
○ Over use syndrome
○ Neck pain
○ Breakdown and remodeling of scar tissue
○ Whiplash
○ Shoulder pain / impingement
○ Bursitis
○ Muscle cramps
○ Tendonitis
○ Muscle tension and spasm
○ Ligament sprain
○ Muscle strain
○ Arthritis
○ Back pain
○ Carpal tunnel syndrome
○ Golfers / tennis elbow
○ Headaches
○ Tension
○ Runners knee
○ Patellar maltracking
○ Compartment syndrome
○ Plantarfasciaitis
○ Relief from the secondary symptoms
of many
medical conditions
can also be achieved
Relief can be achieved across a wide
spectrum of soft tissue problems including:
○ Over use syndrome
○ Neck pain
○ Breakdown and remodeling
of scar tissue
○ Whiplash
○ Shoulder pain / impingement
○ Bursitis
○ Muscle cramps
○ Tendonitis
○ Muscle tension and spasm
○ Ligament sprain
○ Muscle strain
○ Arthritis
○ Back pain
○ Carpal tunnel syndrome
○ Golfers / tennis elbow
○ Headaches
○ Tension
○ Runners knee
○ Patellar maltracking
○ Compartment syndrome
○ Plantarfasciaitis
○ Relief from the secondary
symptoms of many
medical
conditions can also be achieved
About Simon Haar
I began my career in the armed forces as a
physical training instructor and later went on to join the health and fitness
industry. I am a qualified level 3 personal trainer and registered with, The Chartered Institute for the Management of Sport and Physical Activity (CIMPSA). With over 20 years experience my aim has been to support and guide clients to be active and
achieve their health, fitness and sporting goals.
I am a Clinical, Sports and Remedial Soft tissue therapist (Level 5) and an accredited member of the Institute of Sport and Remedial Massage (ISRM). The ISRM provides a national register of fully qualified therapists which ensures all its members are qualified to the highest standard of continuing professional development (CPD).
As ever, I am committed to supporting my clients to achieve their ongoing health journeys and physical well being.
It was a natural progression to develop my knowledge and skills in remedial and soft tissue therapy as a means to diagnose and treat many of the aches, pains and injuries I have come across on a regular basis.
About Simon Haar
I began my career in the armed forces as a
physical training instructor and later went on to join the health and fitness
industry as a personal trainer and am level 3 and CIMPSA registered. With over 20 years experience my aim has been to help and guide clients to be active and
achieve their health, fitness and sporting goals. During this time I have been fortunate to
work with a wide variety of clients from all walks of life.
I am a qualified level 5 Clinical, Sports and Remedial Soft tissue therapist and am an accredited member of the Institute of Sport and Remedial Massage (ISRM). The ISRM provides a national register of fully qualified therapists and it ensures all its members are qualified to the highest standard of continuing education.
As ever, I am committed to supporting my clients to achieve their ongoing health and physical well being.
What people think about Simon Haar?
"Having received treatment for various muscular injuries and been to many different therapists, Simon is one of the best! He manages to address both the muscle related pain whilst also addressing the underlying issue keeping me active, mobile and injury free!"
Marc Ellis. Creative Director & Owner, Felix Limited, Rochester
"As a full time nurse and regular exerciser I had for long time suffered from chronic back pain from lifting patients, and further aches and pains from exercising. Simon’s soft tissue therapy treatment really has made the difference, I understand why I’ve been in pain and I now have improved core strength, no more pain and I’ve been able to step my training up too!"
Hannah Simmons. Nurse, Bromley
"Sitting at a desk all day has resulted in tension and pain in my neck and shoulders. Regular treatment with Simon has alleviated my pain, stress and discomfort as well as improving my posture ensuring I don’t relapse and I continue to be pain free."
Sara Gasiorek. Graphic Designer, London
What people think about Simon Haar?
"Having received treatment for various muscular injuries and been to many therapists, Simon is one of the best! He manages to address the muscle pain whilst keeping me active, mobile and injury free!"
Marc Ellis. Creative Director & Owner, Felix Limited, Rochester
"As a full time nurse and regular exerciser I had for long time suffered
from chronic back pain from lifting patients, and further aches and
pains from exercising. Simon’s soft tissue therapy treatment really has
made the difference.
Hannah Simmons. Nurse, Bromley
"Sitting at a desk all day has resulted in tension and pain in my neck and shoulders. Regular treatment with Simon has alleviated my pain, stress and discomfort as well as improving my posture."
Sara Gasiorek. Graphic Designer, London
Contact Simon:
Simon Haar
Clinical, Sports & Remedial Therapist
Member of ISRM
Located in Bromley, London, UK
07956 541705
Contact Simon:
Simon Haar
Clinical, Sports & Remedial Therapist
Member of ISRM
Located in Bromley, London, UK
07956 541705
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