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Selecting the proper shoes for your feet is an important part of injury prevention. We recommend the runners shop in Beckenham and take the Gait Analysis test: this is the quickest, most accurate way to determine what sort of runner you are, and therefore what sort of shoe you need. Forces greater than three to five times your body weight are transferred through your joints every time you strike the ground when you run. Wearing the wrong shoes can impede performance and lead to injury.

Petts Wood Runners are a friendly and sociable running club with around 400 members.  They cater for and welcome runners of all abilities; complete beginners to regular runners.  Amongst their members are runners that have run sub- 3 hour marathons, ultra runners through to members who just like to come along for a gentle run in a friendly environment.